Stay Fit and Healthy on Holiday at ShuiQi Spa

Stay Fit and Healthy on Holiday at ShuiQi Spa

21 September, 2017 By Atlantis Blog


Embarking on annual holidays gives us all the chance to get away from the daily routine and everyday stresses and to take some much-needed time off. However, there are certain aspects of each and everyone’s routine that should not be compromised – even while on holiday.

Your fitness regime is one of those routines, and there is no need to take time out from your fitness regime while vacationing at Atlantis, The Palm, as we offer a selection of ways that you can keep fit and stay active throughout the duration of your stay.

The Perfect Workout Space

The ShuiQi Fitness Centre is a state-of-the-art fitness gym in Dubai that is not only kitted out with all of the equipment you need to stay active during your holiday but includes 360-degree panoramic views of the beach, Royal Pool and Zero Entry Pool, bringing the outdoors to you while you exercise.

Customised Training Sessions

We aim to inspire you, and we can do just that by customising a one-of-a-kind 60-minute personal training session just for you that focuses on your specified strengths and needs. You will be assigned your very own highly-qualified fitness trainer who will be there to provide you with all of the guidance and motivation you need, as well as any communicating any useful feedback that will help you make the most out of your fitness sessions. In addition to your very own customised training session, you can opt to take part in Core Training, Assisted Stretching, Water Conditioning and more.

Range of Fitness Classes

We offer a range of fun fitness classes that give you the opportunity to stay fit while meeting new people during your holiday. Our fitness classes include Active Yoga, Mat-Based Pilates, as well as Functional Training on OMNIA and Express Core. In addition to these fitness classes, our current fitness timetable features Express Movement classes that are based on the OMNIA unit front Technogym. These classes include ShuiQui Move, ShuiQi Train and ShuiQi Play. You can find out more about these classes, here.

Technogym’s ARTIS Range

In addition to all of the services ShuiQi Spa and Fitness Centre has to offer, the ARTIS range from Technogym is the first of its kind in Dubai and includes a cardio line (Treadmill, Elliptical, Vario, Bike and Recline) and UNITY android platform, as well as STRENGTH equipment, FUNCTIONAL stations (kinesis and OMNIA) and FLEXIBILITY machines (for both posterior and anterior).

Visit the ShuiQi spa while on holiday to Atlantis, The Palm to ensure that you don’t neglect all of the hard work you have put into your fitness regime thus far!