Get your daily activity done at Atlantis during Dubai Fitness Challenge. Complimentary activities will include underwater yoga, group fitness classes, stand-up paddleboarding, surf sessions and much more!

Get your 30 minutes of activity from now until the 16 November 2019 during Dubai Fitness Challenge at Atlantis, The Palm where we welcome residents and visitors to take part in our complimentary activities that include yoga, in-body composition analyses, group fitness classes for AED 75 per person, stand-up paddling, tennis court access, Waverider sessions, and a 5km family walk – all on the house. Prior reservations are recommended as classes are limited.

Gain Strength & Flexibility with an Underwater Hatha Yoga Session

Start your week with one-hour of Hatha Yoga class where you will have the opportunity to rejuvenate and restore by practicing Hatha Yoga, a discipline that brings peace to your mind and body. An experience for beginners, intermediate and advanced yogis over the age of 16 years.

Book in your complimentary Hatha Yoga Class every Sunday between the 27 October till 16 November. Class starts at 7:45am until 9:00am. The Hatta Yoga will take place at The Lost Chambers aquarium on 20 October & 3 November and at Atlantis Royal Beach on 27 October & 10 November. Mats and water will be provided.

For bookings please call +971 4 426 1167 as spaces are limited to 13 per day.

Stand – Up Paddle Boarding

Get in that 30-minute activity by trying our complimentary paddleboard session on the Royal Beach at Atlantis with the backdrop of stunning Dubai skyline and Palm island happening every Monday & Wednesday from 10am – 11am each session lasts 30 minutes. Book your class now as spaces are limited to 10per day Call +971 4 426 1582 for your reservations.

Play a Game of Tennis

Tennis enthusiasts can take advantage of the state-of-the-art facilities which include the latest court surfaces. Bring your friends & family and motivate them to take a positive step towards a healthy lifestyle. Guests can also enjoy complimentary tennis court usage at the Elite Tennis Courts at Atlantis, the Palm. Every Sunday, Tuesday & Thursday from 10am until 12pm. Each tennis sessions last an hour.

You can bring in your own equipment (shoes, balls, racquets). Or rent racquets at AED 55 per piece per hour Booking is essential and spaces are limited to two per day. Call +971 4 426 1433 or email us.

Get Your Complimentary In-Body Composition Analysis

is a method of describing what your body is made of. It includes fat, protein, mineral and body water. Describing the weight more accurately than BMI. This analysis can accurately show changes in fat and muscle mass also your body fat percentage. This 30-mintue session is a great place to start with understanding your body and good place to start on your fitness journey.

Get your Complimentary In-Body composition analysis at ShuiQi Fitness Center, every Saturday between 27 October until 16 November at 12pm-2pm (each session takes 30 minutes) Booking is essential and spaces are limited to four per day. Call +971 4 426 1432.

Complimentary Waverider Sessions

Atlantis Aquaventure invites all the budding surfers giving them a chance to nail their skills with complimentary Waverider sessions before the opening hours. This exclusive session will allow five lucky surfers exclusive use of Wavehouse’s dedicated Wave Rider, the ultimate thrill for all ages. The Waverider produces a realistic wave effect ideal for bodyboarding and knee-boarding (or surfing for the experts).

Every Thursday, Friday & Saturday between 24 October and 16 November at 8.45am-9.30am (each session lasts 45 minutes). Booking is essential and spaces are limited to five per day. Call +971 4 426 2626.